converting java.util.Date to java.sql.Date and java.sql.Date to java.util.Date

Date lDate=new Date();
System.out.println("date :"+lDate);
// convert util date to sql with pattern (sql date supports yyyy-MM-dd only)
SimpleDateFormat m_dateFormat1 = new SimpleDateFormat("yyyy-MM-dd");
java.sql.Date lDate1=java.sql.Date.valueOf(m_dateFormat1.format(lDate));
System.out.println("Sql date :"+lDate1.toString());

// convert sql date to util date with pattern
SimpleDateFormat m_dateFormat2 = new SimpleDateFormat("yyyyMMdd");
String ldateDate=m_dateFormat1.format(lDate1);
System.out.println("util date :"+m_dateFormat2.parse(ldateDate));


OutPut:

date :Thu Aug 20 17:20:26 IST 2009
Sql date :2009-08-20
util date :Mon Dec 08 00:00:00 IST 2008